![]() ![]() Squeeze your glutes and core to keep your back flat on the bench.The elbows will continue to flare as you get deeper into the movement. As you lower the weight overhead, keep it as close to your body as possible. To target your lats in a dumbbell lat pullover, flare your elbows out slightly.Reverse the movement as you flex both the pecs to bring the weight back up overhead while keeping your arms straight.Your goal is to get the dumbbell in line with your head and body as you focus on feeling the chest stretch throughout the movement. Slowly lower the weight back as far as you can with your arms extended.The key to making it a dumbbell pullover chest exercise is ensuring your arms stay straight and your elbows remain tucked into your body. Lift the dumbbell directly above your chest and straighten your arms. Squeeze your glutes tight and engage your core. ![]() Keep your knees bent and feet flat on the floor.
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